Active Aging

Exercise Balls

Today, we went to the Heights, our local community / fitness center. Anne decided that it was time for us to take advantage of our Silver Sneakers subscription, which we get through Medicare. We have used it some in the past and this looks like a good opportunity to get some more use out of it. To this end, we decided to take a fitness class. The first indication that this pursuit might be a thing was the parking lot, which was nearly full on a Wednesday morning. Our class was a major contributor to this situation. It was standing room only in the chair exercise class. The count of participants was forty-five. For an hour, we were led through a series of exercises designed improve our fitness. Our Gyro instructor is on vacation this week, but we will add one of these classes to the regular rotation. At least until we next skip town.

Leave a Reply